1. PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts. 2. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout. 3. Assembled Dimensions: 69.3 X 68.9 X 83.5 inches|| Maximum Weight Capacity: 727.5 lbs 4. 50 functions: Main training functions: wrist strength chest clamping training, sitting posture weight lifting, kicking, front leg hooking, high pulling, straight arm pull-down, chest expansion, hip chest clamping training, back leg hooking training, standing posture weight lifting, side body lifting, side kicking, single leg high leg lifting, sitting posture rowing, single arm rowing, etc 5. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.